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    <title>Knockon Rugby's Podcast</title>
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    <pubDate>Sat, 11 Jan 2025 00:32:59 +0000</pubDate>
    <itunes:keywords>rugby, ,knockon, ,club, ,ireland</itunes:keywords>
    <copyright>Copyright 2025 Knockon Rugby</copyright>
    <itunes:subtitle>Premium content from Knockon Rugby</itunes:subtitle>
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      <title>Knockon Rugby's Podcast</title>
      <link>https://www.podomatic.com/podcasts/knockonrugby</link>
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    <itunes:author>Knockon Rugby</itunes:author>
    <itunes:summary></itunes:summary>
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    <item>
      <title>Coolmine RFC Feature </title>
      <description>
        <![CDATA[After watching his side win their opening game in the All Ireland Junior Cup on Saturday, Coolmine RFC committee member and former president Gordon Wood spoke to Rob Murphy of KnockOn.ie about the club, the future and the win over Westport in the national competition's first round. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-10-30T08_10_37-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-10-30T08_10_37-07_00</comments>
      <pubDate>Wed, 30 Oct 2013 15:10:37 +0000</pubDate>
      <dcterms:modified>2013-12-12</dcterms:modified>
      <dcterms:created>2013-12-12</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-10-30T08_10_37-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>rugby,knockon,podcast</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-10-30T08_10_37-07_00.mp3?_=1383145862.8926044" length="3053808" type="audio/mpeg"/>
      <itunes:duration>190</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/13/f0/9d/irishsportsmedia/1400x1400_8926041.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>After watching his side win their opening game in the All Ireland Junior Cup on Saturday, Coolmine RFC committee member and former president Gordon Wood spoke to Rob Murphy of KnockOn.ie about the club, the future and the win over Westport in the national competition's first round. </itunes:summary>
      <itunes:subtitle>After watching his side win their opening game in the All Ireland Junior Cup on Saturday, Coolmin...</itunes:subtitle>
    </item>
    <item>
      <title>Sean Duignan Monivea Coach </title>
      <description>
        <![CDATA[Sean Duignan Monivea Coach after his sides 26-24 loss to Castlebar on October 5th. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-10-08T02_20_39-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-10-08T02_20_39-07_00</comments>
      <pubDate>Tue, 08 Oct 2013 09:20:39 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-10-08T02_20_39-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>rugby,ireland,podcast,club</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-10-08T02_20_39-07_00.mp3?_=1381224058.8839427" length="3940308" type="audio/mpeg"/>
      <itunes:duration>246</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Sean Duignan Monivea Coach after his sides 26-24 loss to Castlebar on October 5th. </itunes:summary>
      <itunes:subtitle>Sean Duignan Monivea Coach after his sides 26-24 loss to Castlebar on October 5th. </itunes:subtitle>
    </item>
    <item>
      <title>Seamus King Castlebar coach</title>
      <description>
        <![CDATA[Seamus King Castlebar coach talks to KnockOn.ie after his sides 26-24 win over Monivea on October 5]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-10-08T02_18_04-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-10-08T02_18_04-07_00</comments>
      <pubDate>Tue, 08 Oct 2013 09:18:04 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-10-08T02_18_04-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>rugby,ireland,podcast,club</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-10-08T02_18_04-07_00.mp3?_=1381223902.8839419" length="4364117" type="audio/mpeg"/>
      <itunes:duration>272</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Seamus King Castlebar coach talks to KnockOn.ie after his sides 26-24 win over Monivea on October 5</itunes:summary>
      <itunes:subtitle>Seamus King Castlebar coach talks to KnockOn.ie after his sides 26-24 win over Monivea on October 5</itunes:subtitle>
    </item>
    <item>
      <title>Ulster's AIL Preview </title>
      <description>
        <![CDATA[We caught up with Richard Mulligan of the Belfast Newsletter last weekend to discuss the current state of play in Ulster Senior rugby and what we can expect from their clubs in this season's All Ireland league.

Ballynahinch are back in the top flight and looking to make an impact, Malone, Dungannon and Belfast Harlequins prepare for another season in Division 1b and we look at who could make some noise in the other two divisions.

]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-09-26T06_24_29-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-09-26T06_24_29-07_00</comments>
      <pubDate>Thu, 26 Sep 2013 13:24:29 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-09-26T06_24_29-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>rugby,ulster,ail,club,ireland,knockon.ie</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-09-26T06_24_29-07_00.mp3?_=1380201901.8791286" length="5428671" type="audio/mpeg"/>
      <itunes:duration>339</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>We caught up with Richard Mulligan of the Belfast Newsletter last weekend to discuss the current state of play in Ulster Senior rugby and what we can expect from their clubs in this season's All Ireland league.

Ballynahinch are back in the top flight and looking to make an impact, Malone, Dungannon and Belfast Harlequins prepare for another season in Division 1b and we look at who could make some noise in the other two divisions.

</itunes:summary>
      <itunes:subtitle>We caught up with Richard Mulligan of the Belfast Newsletter last weekend to discuss the current ...</itunes:subtitle>
    </item>
    <item>
      <title>Tuam RFC Rory Murphy</title>
      <description>
        <![CDATA[Tuam RFC Manager Rory Murphy spoke to KnockOn.ie after his side's opening game of the 2013/14 season, a one point loss to Westport. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-09-06T02_14_19-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-09-06T02_14_19-07_00</comments>
      <pubDate>Fri, 06 Sep 2013 09:14:19 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-09-06T02_14_19-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>rugby</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-09-06T02_14_19-07_00.mp3?_=1378458946.8710377" length="2490397" type="audio/mpeg"/>
      <itunes:duration>155</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Tuam RFC Manager Rory Murphy spoke to KnockOn.ie after his side's opening game of the 2013/14 season, a one point loss to Westport. </itunes:summary>
      <itunes:subtitle>Tuam RFC Manager Rory Murphy spoke to KnockOn.ie after his side's opening game of the 2013/14 sea...</itunes:subtitle>
    </item>
    <item>
      <title>Connemara RFC Eddie Walsh </title>
      <description>
        <![CDATA[After Connemara's loss to Castlebar in round 1 of the 2013/14 Connacht Junior League we caught up with head coach Eddie Walsh.]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-09-06T02_06_58-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-09-06T02_06_58-07_00</comments>
      <pubDate>Fri, 06 Sep 2013 09:06:58 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-09-06T02_06_58-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>rugby,knockon</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-09-06T02_06_58-07_00.mp3?_=1378458467.8710353" length="2581101" type="audio/mpeg"/>
      <itunes:duration>161</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>After Connemara's loss to Castlebar in round 1 of the 2013/14 Connacht Junior League we caught up with head coach Eddie Walsh.</itunes:summary>
      <itunes:subtitle>After Connemara's loss to Castlebar in round 1 of the 2013/14 Connacht Junior League we caught up...</itunes:subtitle>
    </item>
    <item>
      <title>Westport RFC Joe Cocoran</title>
      <description>
        <![CDATA[We caught up with Westport director of rugby Joe Corcoran after his side's one point win over Tuam in round 1 of the 2013/14 Connacht Junior League.]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-09-06T02_02_25-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-09-06T02_02_25-07_00</comments>
      <pubDate>Fri, 06 Sep 2013 09:02:25 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-09-06T02_02_25-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>rugby,knockon</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-09-06T02_02_25-07_00.mp3?_=1378458224.8710327" length="1615610" type="audio/mpeg"/>
      <itunes:duration>100</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>We caught up with Westport director of rugby Joe Corcoran after his side's one point win over Tuam in round 1 of the 2013/14 Connacht Junior League.</itunes:summary>
      <itunes:subtitle>We caught up with Westport director of rugby Joe Corcoran after his side's one point win over Tua...</itunes:subtitle>
    </item>
    <item>
      <title>Castlebar Coach Seamus King </title>
      <description>
        <![CDATA[After Castlebar's comfortable opening day victory over Connemara last Saturday we caught up with head coach Seamus King to find out how he felt about his side's seven try performance.

Castlebar are back in the top flight after a one year absence and after their 41-24 win here, signs suggest this young side are ready to kick on.

]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-09-04T00_03_01-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-09-04T00_03_01-07_00</comments>
      <pubDate>Wed, 04 Sep 2013 07:03:01 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-09-04T00_03_01-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>audio,knockon,podcast,rugby</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-09-04T00_03_01-07_00.mp3?_=1378278197.8701227" length="2581936" type="audio/mpeg"/>
      <itunes:duration>161</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/13/f0/9d/irishsportsmedia/1400x1400_8701221.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>After Castlebar's comfortable opening day victory over Connemara last Saturday we caught up with head coach Seamus King to find out how he felt about his side's seven try performance.

Castlebar are back in the top flight after a one year absence and after their 41-24 win here, signs suggest this young side are ready to kick on.

</itunes:summary>
      <itunes:subtitle>After Castlebar's comfortable opening day victory over Connemara last Saturday we caught up with ...</itunes:subtitle>
    </item>
    <item>
      <title>Tullamore Feature</title>
      <description>
        <![CDATA[After their first game as a Senior Club on Sunday KnockOn.ie Editor Rob Murphy caught up with Tullamore RFC Manager Tom Moloney to chat abut how the Offaly club are shaping up ahead of the new season and some of the injuries that have hampered their early season progress including during their 44-12 loss to NUIM Barnhall on the day. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-08-27T09_34_30-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-08-27T09_34_30-07_00</comments>
      <pubDate>Tue, 27 Aug 2013 16:34:30 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-08-27T09_34_30-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>audio,ireland,knockon,rugby,podcast</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-08-27T09_34_30-07_00.mp3?_=1377621285.8671755" length="4314683" type="audio/mpeg"/>
      <itunes:duration>269</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>After their first game as a Senior Club on Sunday KnockOn.ie Editor Rob Murphy caught up with Tullamore RFC Manager Tom Moloney to chat abut how the Offaly club are shaping up ahead of the new season and some of the injuries that have hampered their early season progress including during their 44-12 loss to NUIM Barnhall on the day. </itunes:summary>
      <itunes:subtitle>After their first game as a Senior Club on Sunday KnockOn.ie Editor Rob Murphy caught up with Tul...</itunes:subtitle>
    </item>
    <item>
      <title>NUIM Barnhall Feature</title>
      <description>
        <![CDATA[KnockOn.ie Editor Rob Murphy caught up with NUIM Barnhall Head Coach Denis Bowes after their opening game of the 2013/14 season in Tullamore which Barnhall won 45-12. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-08-27T09_30_19-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-08-27T09_30_19-07_00</comments>
      <pubDate>Tue, 27 Aug 2013 16:30:19 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-08-27T09_30_19-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>rugby,ireland,knockon,audio</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-08-27T09_30_19-07_00.mp3?_=1377621042.8671732" length="4893965" type="audio/mpeg"/>
      <itunes:duration>305</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>KnockOn.ie Editor Rob Murphy caught up with NUIM Barnhall Head Coach Denis Bowes after their opening game of the 2013/14 season in Tullamore which Barnhall won 45-12. </itunes:summary>
      <itunes:subtitle>KnockOn.ie Editor Rob Murphy caught up with NUIM Barnhall Head Coach Denis Bowes after their open...</itunes:subtitle>
    </item>
    <item>
      <title>Munster Junior League Season Review </title>
      <description>
        <![CDATA[The Munster Junior League season saw Richmond crowned champions and subsequently book their place in the All Ireland league thanks to a play off win over Clonakility. Host Rob Murphy is joined by KnockOn.ie's Munster Junior league man Stephen Collins to review the season and look at all the clubs with who made headlines during the campaign including Kanturk, Kilfeacle, Skibbereen. They also look ahead to next season to discuss a new look division that will include three new Cork sides Muskerry and Mallow promoted from Division 2 and Clonakility coming down from the AIL. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-05-08T07_04_11-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-05-08T07_04_11-07_00</comments>
      <pubDate>Wed, 08 May 2013 14:04:11 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-05-08T07_04_11-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-05-08T07_04_11-07_00.mp3?_=1368021888.8224936" length="8626867" type="audio/mpeg"/>
      <itunes:duration>539</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>The Munster Junior League season saw Richmond crowned champions and subsequently book their place in the All Ireland league thanks to a play off win over Clonakility. Host Rob Murphy is joined by KnockOn.ie's Munster Junior league man Stephen Collins to review the season and look at all the clubs with who made headlines during the campaign including Kanturk, Kilfeacle, Skibbereen. They also look ahead to next season to discuss a new look division that will include three new Cork sides Muskerry and Mallow promoted from Division 2 and Clonakility coming down from the AIL. </itunes:summary>
      <itunes:subtitle>The Munster Junior League season saw Richmond crowned champions and subsequently book their place...</itunes:subtitle>
    </item>
    <item>
      <title>Glennon on Clubs</title>
      <description>
        <![CDATA[In a week when the IRFU launched their blueprint for sustainable clubs, we have decided to re-run our interview with former, Skerries, Leinster and Irish second row Jim Glennon who spoke to us about the future of club rugby back at the start of this season. Rob Murphy caught up with the Irish sports council member at the launch of the Claremooris RFC pitch fund launch in Mayo. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-05-02T08_40_44-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-05-02T08_40_44-07_00</comments>
      <pubDate>Thu, 02 May 2013 15:40:44 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-05-02T08_40_44-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-05-02T08_40_44-07_00.mp3?_=1367509302.8199690" length="12171162" type="audio/mpeg"/>
      <itunes:duration>760</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>In a week when the IRFU launched their blueprint for sustainable clubs, we have decided to re-run our interview with former, Skerries, Leinster and Irish second row Jim Glennon who spoke to us about the future of club rugby back at the start of this season. Rob Murphy caught up with the Irish sports council member at the launch of the Claremooris RFC pitch fund launch in Mayo. </itunes:summary>
      <itunes:subtitle>In a week when the IRFU launched their blueprint for sustainable clubs, we have decided to re-run...</itunes:subtitle>
    </item>
    <item>
      <title>Towns Cup Review</title>
      <description>
        <![CDATA[Full review of the Towns Cup through audio gathered on the pitch at Edenderry RFC on Sunday.

First of all we spoke to Leinster Juniors Head Coach Dave Mahon to get his thoughts on the 38-6 win for Tullamore RFC over Longford RFC which completed a clean sweep of trophies.

We then spoke to the ever present Tullamore scrum half Richie Hughes before catching up with Longford Forwards coach Niall Moran. 

Finally we chatted to Tullamore RFC manager Tom Moloney and one of their two coaches John Moylan.

]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-04-23T04_17_47-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-04-23T04_17_47-07_00</comments>
      <pubDate>Tue, 23 Apr 2013 11:17:47 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-04-23T04_17_47-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-04-23T04_17_47-07_00.mp3?_=1366715940.8158476" length="16330282" type="audio/mpeg"/>
      <itunes:duration>1020</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Full review of the Towns Cup through audio gathered on the pitch at Edenderry RFC on Sunday.

First of all we spoke to Leinster Juniors Head Coach Dave Mahon to get his thoughts on the 38-6 win for Tullamore RFC over Longford RFC which completed a clean sweep of trophies.

We then spoke to the ever present Tullamore scrum half Richie Hughes before catching up with Longford Forwards coach Niall Moran. 

Finally we chatted to Tullamore RFC manager Tom Moloney and one of their two coaches John Moylan.

</itunes:summary>
      <itunes:subtitle>Full review of the Towns Cup through audio gathered on the pitch at Edenderry RFC on Sunday.

F...</itunes:subtitle>
    </item>
    <item>
      <title>Towns Cup Final Preview</title>
      <description>
        <![CDATA[In advance of Sunday's Provincial Towns Cup final between Longford and Tullamore in Edenderry, Rob Murphy and regular pundit Dave Mahon look ahead to the 2013 final with Tullamore looking to end a run of three defeats in finals and Longford looking for a first ever title and a major upset.]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-04-19T03_08_05-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-04-19T03_08_05-07_00</comments>
      <pubDate>Fri, 19 Apr 2013 10:08:05 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-04-19T03_08_05-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>towns,cup,final,leinster,rugby,knockon.ie</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-04-19T03_08_05-07_00.mp3?_=1366366133.8140998" length="15378580" type="audio/mpeg"/>
      <itunes:duration>961</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>In advance of Sunday's Provincial Towns Cup final between Longford and Tullamore in Edenderry, Rob Murphy and regular pundit Dave Mahon look ahead to the 2013 final with Tullamore looking to end a run of three defeats in finals and Longford looking for a first ever title and a major upset.</itunes:summary>
      <itunes:subtitle>In advance of Sunday's Provincial Towns Cup final between Longford and Tullamore in Edenderry, Ro...</itunes:subtitle>
    </item>
    <item>
      <title>Longford RFC Towns Cup Special </title>
      <description>
        <![CDATA[Our Longford Towns Cup special was recorded at CPL park before training as the club prepare for a first Towns Cup final since 1932. 

Host Rob Murphy sat down with player coach Colm Glynn, Captain Derek Farrell and forwards coach Niall Moran to talk Longford rugby and to look ahead to Sunday's huge challenge in Edenderry as the underdogs look to upset the odds. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-04-17T03_31_52-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-04-17T03_31_52-07_00</comments>
      <pubDate>Wed, 17 Apr 2013 10:31:52 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-04-17T03_31_52-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-04-17T03_31_52-07_00.mp3?_=1366194775.8130947" length="15002000" type="audio/mpeg"/>
      <itunes:duration>937</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Our Longford Towns Cup special was recorded at CPL park before training as the club prepare for a first Towns Cup final since 1932. 

Host Rob Murphy sat down with player coach Colm Glynn, Captain Derek Farrell and forwards coach Niall Moran to talk Longford rugby and to look ahead to Sunday's huge challenge in Edenderry as the underdogs look to upset the odds. </itunes:summary>
      <itunes:subtitle>Our Longford Towns Cup special was recorded at CPL park before training as the club prepare for a...</itunes:subtitle>
    </item>
    <item>
      <title>Tullamore RFC Towns Cup Special </title>
      <description>
        <![CDATA[Our Tullamore Towns Cup special was recorded in Monivea on Saturday after the Offaly club beat the Connacht champions to book their place in the All Ireland League for next season. 

Host Rob Murphy sat down with two players, Tom Gilligan and Ivor Scully and manager Tom Maloney to look ahead to this Sunday's Towns Cup final in Edenderry as Tullamore look to leave the Junior ranks on the ultimate high and sweep the board in terms of trophies for the season. 
]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-04-17T03_18_10-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-04-17T03_18_10-07_00</comments>
      <pubDate>Wed, 17 Apr 2013 10:18:10 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-04-17T03_18_10-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>towns,cup,rugby,leinster,tullamore,rfc</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-04-17T03_18_10-07_00.mp3?_=1366193954.8130922" length="16449393" type="audio/mpeg"/>
      <itunes:duration>1028</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Our Tullamore Towns Cup special was recorded in Monivea on Saturday after the Offaly club beat the Connacht champions to book their place in the All Ireland League for next season. 

Host Rob Murphy sat down with two players, Tom Gilligan and Ivor Scully and manager Tom Maloney to look ahead to this Sunday's Towns Cup final in Edenderry as Tullamore look to leave the Junior ranks on the ultimate high and sweep the board in terms of trophies for the season. 
</itunes:summary>
      <itunes:subtitle>Our Tullamore Towns Cup special was recorded in Monivea on Saturday after the Offaly club beat th...</itunes:subtitle>
    </item>
    <item>
      <title>Pat Lam - New Connacht Coach</title>
      <description>
        <![CDATA[Pat Lam arrived in Galway last week as he gets to grips with his new role as head coach of the Connacht rugby team early. Rob Murphy interviews him to get first impressions of his new team. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-04-10T02_34_34-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-04-10T02_34_34-07_00</comments>
      <pubDate>Wed, 10 Apr 2013 09:34:34 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-04-10T02_34_34-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>connacht,rugby</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-04-10T02_34_34-07_00.mp3?_=1365586507.8098703" length="10428593" type="audio/mpeg"/>
      <itunes:duration>651</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Pat Lam arrived in Galway last week as he gets to grips with his new role as head coach of the Connacht rugby team early. Rob Murphy interviews him to get first impressions of his new team. </itunes:summary>
      <itunes:subtitle>Pat Lam arrived in Galway last week as he gets to grips with his new role as head coach of the Co...</itunes:subtitle>
    </item>
    <item>
      <title>Towns Cup Semi Final Preview</title>
      <description>
        <![CDATA[This week, host Rob Murphy is joined by Leinster Juniors and Newbridge coach Dave Mahon to look ahead to the Towns Cup semi finals on Sunday. At Athy, Tullamore take on Tullow while in Edenderry, Roscrea face Longford. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-03-28T02_09_53-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-03-28T02_09_53-07_00</comments>
      <pubDate>Thu, 28 Mar 2013 09:09:53 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-03-28T02_09_53-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>rugby,towns,cup,leinster</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-03-28T02_09_53-07_00.mp3?_=1364462713.8038168" length="17602132" type="audio/mpeg"/>
      <itunes:duration>1100</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>This week, host Rob Murphy is joined by Leinster Juniors and Newbridge coach Dave Mahon to look ahead to the Towns Cup semi finals on Sunday. At Athy, Tullamore take on Tullow while in Edenderry, Roscrea face Longford. </itunes:summary>
      <itunes:subtitle>This week, host Rob Murphy is joined by Leinster Juniors and Newbridge coach Dave Mahon to look a...</itunes:subtitle>
    </item>
    <item>
      <title>Six Nation Fantasy Rugby Episode 2</title>
      <description>
        <![CDATA[Episode 2 of our Six Nations Fantasy Rugby podcast looks back on Ireland's defeat to England, France and their struggles against Wales and the game of the weekend between Scotland and Italy. Host Rob Murphy is joined in the pod by Dennis Laffey, William Davies and Alan Deegan. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-02-14T00_38_16-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-02-14T00_38_16-08_00</comments>
      <pubDate>Thu, 14 Feb 2013 08:38:16 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-02-14T00_38_16-08_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-02-14T00_38_16-08_00.mp3?_=1360831155.7844632" length="16328203" type="audio/mpeg"/>
      <itunes:duration>1020</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Episode 2 of our Six Nations Fantasy Rugby podcast looks back on Ireland's defeat to England, France and their struggles against Wales and the game of the weekend between Scotland and Italy. Host Rob Murphy is joined in the pod by Dennis Laffey, William Davies and Alan Deegan. </itunes:summary>
      <itunes:subtitle>Episode 2 of our Six Nations Fantasy Rugby podcast looks back on Ireland's defeat to England, Fra...</itunes:subtitle>
    </item>
    <item>
      <title>Podcast: Tullamore Win All Ireland Cup</title>
      <description>
        <![CDATA[A quick review of the All Ireland Junior Cup final victory for Tullamore over Enniscorthy. KnockOn.ie contributors Dave Mahon and Niall Moran join Rob Murphy to discuss the 29-10 win at Cill Dara on February 9th. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-02-11T02_52_48-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-02-11T02_52_48-08_00</comments>
      <pubDate>Mon, 11 Feb 2013 10:52:48 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-02-11T02_52_48-08_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>knockon.ie,tullamore,rfc</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-02-11T02_52_48-08_00.mp3?_=1360579985.7830671" length="5446041" type="audio/mpeg"/>
      <itunes:duration>340</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>A quick review of the All Ireland Junior Cup final victory for Tullamore over Enniscorthy. KnockOn.ie contributors Dave Mahon and Niall Moran join Rob Murphy to discuss the 29-10 win at Cill Dara on February 9th. </itunes:summary>
      <itunes:subtitle>A quick review of the All Ireland Junior Cup final victory for Tullamore over Enniscorthy. KnockO...</itunes:subtitle>
    </item>
    <item>
      <title>Knockon.ie Six Nations Fantasy Rugby Podcast Episode 1.mp3</title>
      <description>
        <![CDATA[We'll come up with a better name for this podcast, we promise. In the meantime, welcome to episode one of our Six Nation natters. We have an A list line up, 12 caps between our three podcasters, Ireland and Connacht back row forward Carol Staunton has the most, Alan Deegan and host Rob Murphy are equal second in terms of caps. We talk about Ireland v Wales, the other four contenders, Fantasy Rugby tactics, Johnny Sexton playing for France and much much more. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-01-31T14_23_33-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-01-31T14_23_33-08_00</comments>
      <pubDate>Thu, 31 Jan 2013 22:23:33 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-01-31T14_23_33-08_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>rugby,six,nations,podcast,knockon.ie</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-01-31T14_23_33-08_00.mp3?_=1359671094.7783240" length="18834305" type="audio/mpeg"/>
      <itunes:duration>1177</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>We'll come up with a better name for this podcast, we promise. In the meantime, welcome to episode one of our Six Nation natters. We have an A list line up, 12 caps between our three podcasters, Ireland and Connacht back row forward Carol Staunton has the most, Alan Deegan and host Rob Murphy are equal second in terms of caps. We talk about Ireland v Wales, the other four contenders, Fantasy Rugby tactics, Johnny Sexton playing for France and much much more. </itunes:summary>
      <itunes:subtitle>We'll come up with a better name for this podcast, we promise. In the meantime, welcome to episod...</itunes:subtitle>
    </item>
    <item>
      <title>Connemara RFC Dave Keogh </title>
      <description>
        <![CDATA[We caught up with long serving Connemara scrum half David Keogh after the club's 29-13 home loss to Sligo on Saturday. It keeps them bottom of the Ulster Bank League Division 2b without a point and very much facing the possibility of an end of All Ireland league rugby after 12 seasons. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2013-01-22T07_43_36-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-01-22T07_43_36-08_00</comments>
      <pubDate>Tue, 22 Jan 2013 15:43:36 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2013-01-22T07_43_36-08_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2013-01-22T07_43_36-08_00.mp3?_=1358870730.7740683" length="3138226" type="audio/mpeg"/>
      <itunes:duration>196</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/13/f0/9d/irishsportsmedia/1400x1400_7740681.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>We caught up with long serving Connemara scrum half David Keogh after the club's 29-13 home loss to Sligo on Saturday. It keeps them bottom of the Ulster Bank League Division 2b without a point and very much facing the possibility of an end of All Ireland league rugby after 12 seasons. </itunes:summary>
      <itunes:subtitle>We caught up with long serving Connemara scrum half David Keogh after the club's 29-13 home loss ...</itunes:subtitle>
    </item>
    <item>
      <title>St Mary's RFC - Club Feature</title>
      <description>
        <![CDATA[On Sunday last KnockOn.ie watched St Mary's of Limerick beat Cobh Pirates 14-10 in the Munster Junior League. Afterwards we sat down with club president Anthony McNamara and Vice President Jim O'Dwyer to discuss the development of rugby in the St Mary's parish of Limerick city. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-11-06T05_44_46-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-11-06T05_44_46-08_00</comments>
      <pubDate>Tue, 06 Nov 2012 13:44:46 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-11-06T05_44_46-08_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>rugby,knockon,podcast,ireland</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-11-06T05_44_46-08_00.mp3?_=1352209567.7416194" length="9346077" type="audio/mpeg"/>
      <itunes:duration>584</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>On Sunday last KnockOn.ie watched St Mary's of Limerick beat Cobh Pirates 14-10 in the Munster Junior League. Afterwards we sat down with club president Anthony McNamara and Vice President Jim O'Dwyer to discuss the development of rugby in the St Mary's parish of Limerick city. </itunes:summary>
      <itunes:subtitle>On Sunday last KnockOn.ie watched St Mary's of Limerick beat Cobh Pirates 14-10 in the Munster Ju...</itunes:subtitle>
    </item>
    <item>
      <title>Kanturk RFC - Mick Breen Club Chairman</title>
      <description>
        <![CDATA[Kanturk RFC are a club in the north east of Cork with a strong youth set up a large reach in the Duhallow region and a rich history of existence in a proud sporting landscape. We caught up with club chairman Mick Breen at their All Ireland Cup clash with Westport in late October.]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-11-01T03_23_59-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-11-01T03_23_59-07_00</comments>
      <pubDate>Thu, 01 Nov 2012 10:23:59 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-11-01T03_23_59-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-11-01T03_23_59-07_00.mp3?_=1351765462.7393213" length="3688940" type="audio/mpeg"/>
      <itunes:duration>230</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Kanturk RFC are a club in the north east of Cork with a strong youth set up a large reach in the Duhallow region and a rich history of existence in a proud sporting landscape. We caught up with club chairman Mick Breen at their All Ireland Cup clash with Westport in late October.</itunes:summary>
      <itunes:subtitle>Kanturk RFC are a club in the north east of Cork with a strong youth set up a large reach in the ...</itunes:subtitle>
    </item>
    <item>
      <title>Kanturk RFC - Tony Daly Director of Rugby</title>
      <description>
        <![CDATA[After Kanturk's 35-7 victory over Westport in the All Ireland Cup last weekend we spoke to Director of Rugby at the club and manager of the Munster Juniors Tony Daly about the game and the prospects for the rest of the season. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-11-01T02_59_03-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-11-01T02_59_03-07_00</comments>
      <pubDate>Thu, 01 Nov 2012 09:59:03 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-11-01T02_59_03-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>club,ireland,knockon,podcast,rugby</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-11-01T02_59_03-07_00.mp3?_=1351763954.7393167" length="2962174" type="audio/mpeg"/>
      <itunes:duration>185</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>After Kanturk's 35-7 victory over Westport in the All Ireland Cup last weekend we spoke to Director of Rugby at the club and manager of the Munster Juniors Tony Daly about the game and the prospects for the rest of the season. </itunes:summary>
      <itunes:subtitle>After Kanturk's 35-7 victory over Westport in the All Ireland Cup last weekend we spoke to Direct...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 50</title>
      <description>
        <![CDATA[This week host Rob Murphy is joined by Dave Mahon to look back on the past two rounds of action in the Leinster Junior League Division 2b and forward to a hectic round 3. Railway Union and Arklow top the pile at this early stage and will meet in Round 4. The tie of this weekend might well be the meeting of North Kildare and Edenderry. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-10-11T23_27_28-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-10-11T23_27_28-07_00</comments>
      <pubDate>Fri, 12 Oct 2012 06:27:28 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-10-11T23_27_28-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-10-11T23_27_28-07_00.mp3?_=1350023264.7295810" length="4959705" type="audio/mpeg"/>
      <itunes:duration>309</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>This week host Rob Murphy is joined by Dave Mahon to look back on the past two rounds of action in the Leinster Junior League Division 2b and forward to a hectic round 3. Railway Union and Arklow top the pile at this early stage and will meet in Round 4. The tie of this weekend might well be the meeting of North Kildare and Edenderry. </itunes:summary>
      <itunes:subtitle>This week host Rob Murphy is joined by Dave Mahon to look back on the past two rounds of action i...</itunes:subtitle>
    </item>
    <item>
      <title>Leinster Division 2a Round 3 Previews</title>
      <description>
        <![CDATA[This week host Rob Murphy is joined by Dave Mahon to look back on the past two rounds of action in the Leinster Junior League Division 2a and forward to a hectic round 3. Kilkenny have started well with two wins but Roscrea are out in front with two bonus point wins.]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-10-11T14_43_26-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-10-11T14_43_26-07_00</comments>
      <pubDate>Thu, 11 Oct 2012 21:43:26 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-10-11T14_43_26-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-10-11T14_43_26-07_00.mp3?_=1349991823.7294274" length="4135908" type="audio/mpeg"/>
      <itunes:duration>258</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>This week host Rob Murphy is joined by Dave Mahon to look back on the past two rounds of action in the Leinster Junior League Division 2a and forward to a hectic round 3. Kilkenny have started well with two wins but Roscrea are out in front with two bonus point wins.</itunes:summary>
      <itunes:subtitle>This week host Rob Murphy is joined by Dave Mahon to look back on the past two rounds of action i...</itunes:subtitle>
    </item>
    <item>
      <title>Leinster Division 1b Round 3 Previews</title>
      <description>
        <![CDATA[This week host Rob Murphy is joined by Dave Mahon to look back on the past two rounds of action in the Leinster Junior League Division 1b and forward to a hectic round 3. Tullow and Longford lead the way for now. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-10-11T14_35_03-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-10-11T14_35_03-07_00</comments>
      <pubDate>Thu, 11 Oct 2012 21:35:03 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-10-11T14_35_03-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-10-11T14_35_03-07_00.mp3?_=1349991330.7294245" length="8282481" type="audio/mpeg"/>
      <itunes:duration>517</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>This week host Rob Murphy is joined by Dave Mahon to look back on the past two rounds of action in the Leinster Junior League Division 1b and forward to a hectic round 3. Tullow and Longford lead the way for now. </itunes:summary>
      <itunes:subtitle>This week host Rob Murphy is joined by Dave Mahon to look back on the past two rounds of action i...</itunes:subtitle>
    </item>
    <item>
      <title>Connacht Senior League - John Folan</title>
      <description>
        <![CDATA[We caught up with Galwegians assistant coach John Folan at the weekend to reflect on two good wins for his club over Buccaneers at senior level and Westport in the Junior league. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-09-18T01_17_42-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-09-18T01_17_42-07_00</comments>
      <pubDate>Tue, 18 Sep 2012 08:17:42 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-09-18T01_17_42-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-09-18T01_17_42-07_00.mp3?_=1347960423.7187827" length="3052446" type="audio/mpeg"/>
      <itunes:duration>190</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>We caught up with Galwegians assistant coach John Folan at the weekend to reflect on two good wins for his club over Buccaneers at senior level and Westport in the Junior league. </itunes:summary>
      <itunes:subtitle>We caught up with Galwegians assistant coach John Folan at the weekend to reflect on two good win...</itunes:subtitle>
    </item>
    <item>
      <title>Football podcast</title>
      <description>
        <![CDATA[Football podcast]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-09-07T04_54_13-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-09-07T04_54_13-07_00</comments>
      <pubDate>Fri, 07 Sep 2012 11:54:13 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-09-07T04_54_13-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-09-07T04_54_13-07_00.mp3?_=1347019120.7140415" length="33483579" type="audio/mpeg"/>
      <itunes:duration>2092</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Football podcast</itunes:summary>
      <itunes:subtitle>Football podcast</itunes:subtitle>
    </item>
    <item>
      <title>Leinster Division 2b Season Preview</title>
      <description>
        <![CDATA[Rob Murphy is joined by Niall Moran to discuss the season ahead in Leinster's Division 2b. 

We've had plenty of discussion on the site around this Division, many people's favourites appear to be Railway Union but Edenderry, Guinness, North Kildare, Athy, Arklow, Balbriggan and Swords will all have their say. 

 ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-08-28T01_40_38-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-08-28T01_40_38-07_00</comments>
      <pubDate>Tue, 28 Aug 2012 08:40:38 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-08-28T01_40_38-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>audio,ireland,knockon,rugby,podcast</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-08-28T01_40_38-07_00.mp3?_=1346143278.7095849" length="10438563" type="audio/mpeg"/>
      <itunes:duration>652</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Rob Murphy is joined by Niall Moran to discuss the season ahead in Leinster's Division 2b. 

We've had plenty of discussion on the site around this Division, many people's favourites appear to be Railway Union but Edenderry, Guinness, North Kildare, Athy, Arklow, Balbriggan and Swords will all have their say. 

 </itunes:summary>
      <itunes:subtitle>Rob Murphy is joined by Niall Moran to discuss the season ahead in Leinster's Division 2b. 

We...</itunes:subtitle>
    </item>
    <item>
      <title>Leinster Division 2a Season Preview</title>
      <description>
        <![CDATA[More audio to distract you from your workday, especially if your club take part in Division 2a of the Leinster Junior league. Niall Moran joins Rob Murphy to discuss a league the contains a mixture of sleeping giants, emerging powerhouses and the usual handful of sides at a crossroads.

Clane, Gore, Kilkenny, Malahide, Portlaoise, Roscrea, New Ross and Mullingar make up the league and all get a mention here.]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-08-20T04_17_46-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-08-20T04_17_46-07_00</comments>
      <pubDate>Mon, 20 Aug 2012 11:17:46 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-08-20T04_17_46-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>knockon,podcast,rugby,club</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-08-20T04_17_46-07_00.mp3?_=1345461508.7063418" length="10893721" type="audio/mpeg"/>
      <itunes:duration>680</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>More audio to distract you from your workday, especially if your club take part in Division 2a of the Leinster Junior league. Niall Moran joins Rob Murphy to discuss a league the contains a mixture of sleeping giants, emerging powerhouses and the usual handful of sides at a crossroads.

Clane, Gore, Kilkenny, Malahide, Portlaoise, Roscrea, New Ross and Mullingar make up the league and all get a mention here.</itunes:summary>
      <itunes:subtitle>More audio to distract you from your workday, especially if your club take part in Division 2a of...</itunes:subtitle>
    </item>
    <item>
      <title>Leinster Division 1b Podcast</title>
      <description>
        <![CDATA[An entire podcast dedicated to the one division and there's a reason, it promises to be some competition this year. Cill Dara's Enda Finn and Newbridge man Dave Mahon join Rob Murphy to look at the eight teams that will battle for a place in the top flight next season. 

In random order, Monkstown, Wicklow, Longford, Ashbourne, Clondalkin, Co Carlow, Portarlington and Tullow all get a mention. 

]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-08-12T03_16_49-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-08-12T03_16_49-07_00</comments>
      <pubDate>Sun, 12 Aug 2012 10:16:49 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-08-12T03_16_49-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>rugby,knockon,podcast,ireland,club</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-08-12T03_16_49-07_00.mp3?_=1344853464.7030003" length="12248744" type="audio/mpeg"/>
      <itunes:duration>765</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>An entire podcast dedicated to the one division and there's a reason, it promises to be some competition this year. Cill Dara's Enda Finn and Newbridge man Dave Mahon join Rob Murphy to look at the eight teams that will battle for a place in the top flight next season. 

In random order, Monkstown, Wicklow, Longford, Ashbourne, Clondalkin, Co Carlow, Portarlington and Tullow all get a mention. 

</itunes:summary>
      <itunes:subtitle>An entire podcast dedicated to the one division and there's a reason, it promises to be some comp...</itunes:subtitle>
    </item>
    <item>
      <title>Club Rugby Structures </title>
      <description>
        <![CDATA[The KnockOn.ie team of host Rob Murphy and contributors Enda Finn and Dave Mahon discuss the future of the All Ireland League rugby in the season opening podcast to mark the announcement of 2012/13 Ulster Bank League Fixtures.  

The panel discuss the possibility of a more regional based structure in future and some of the issues facing club's in the All Ireland league. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-08-08T06_01_26-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-08-08T06_01_26-07_00</comments>
      <pubDate>Wed, 08 Aug 2012 13:01:26 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-08-08T06_01_26-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-08-08T06_01_26-07_00.mp3?_=1344430923.7010833" length="10062986" type="audio/mpeg"/>
      <itunes:duration>628</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>The KnockOn.ie team of host Rob Murphy and contributors Enda Finn and Dave Mahon discuss the future of the All Ireland League rugby in the season opening podcast to mark the announcement of 2012/13 Ulster Bank League Fixtures.  

The panel discuss the possibility of a more regional based structure in future and some of the issues facing club's in the All Ireland league. </itunes:summary>
      <itunes:subtitle>The KnockOn.ie team of host Rob Murphy and contributors Enda Finn and Dave Mahon discuss the futu...</itunes:subtitle>
    </item>
    <item>
      <title>Pre Season Junior Rugby Preview  </title>
      <description>
        <![CDATA[KnockOn.ie regular Niall Moran joins host Rob Murphy to set the scene as Junior clubs all over the country get back to training and stuck into the pre-season. 

During the conversation they take a look at another unpredictable campaign in Leinster. Ask who can challenge Richmond in Munster, Monivea in Connacht and what will happen in Ulster this season after Clogher Valley surprised many last year. 

It's all early season calls but it might whet the appetite. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-07-29T11_46_47-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-07-29T11_46_47-07_00</comments>
      <pubDate>Sun, 29 Jul 2012 18:46:47 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-07-29T11_46_47-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>knockon,podcast,rugby,club,ireland</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-07-29T11_46_47-07_00.mp3?_=1343668403.6966447" length="12120580" type="audio/mpeg"/>
      <itunes:duration>757</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>KnockOn.ie regular Niall Moran joins host Rob Murphy to set the scene as Junior clubs all over the country get back to training and stuck into the pre-season. 

During the conversation they take a look at another unpredictable campaign in Leinster. Ask who can challenge Richmond in Munster, Monivea in Connacht and what will happen in Ulster this season after Clogher Valley surprised many last year. 

It's all early season calls but it might whet the appetite. </itunes:summary>
      <itunes:subtitle>KnockOn.ie regular Niall Moran joins host Rob Murphy to set the scene as Junior clubs all over th...</itunes:subtitle>
    </item>
    <item>
      <title>Roly Meates Interview</title>
      <description>
        <![CDATA[Scrum coaching expert Roly Meates who played and coached with Ireland was in Claremorris last week to help them with the launch of their pitch fund draw and provide to class scrum coaching to over 60 youth coaches from around the west. We spoke to him on a wide range of topics from the future of the club game to the need for more policing of the early push at scrum time. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-07-23T03_46_40-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-07-23T03_46_40-07_00</comments>
      <pubDate>Mon, 23 Jul 2012 10:46:40 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-07-23T03_46_40-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>knockon.ie,knockon,rugby,club,content,ireland</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-07-23T03_46_40-07_00.mp3?_=1343040446.6933192" length="11461775" type="audio/mpeg"/>
      <itunes:duration>716</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Scrum coaching expert Roly Meates who played and coached with Ireland was in Claremorris last week to help them with the launch of their pitch fund draw and provide to class scrum coaching to over 60 youth coaches from around the west. We spoke to him on a wide range of topics from the future of the club game to the need for more policing of the early push at scrum time. </itunes:summary>
      <itunes:subtitle>Scrum coaching expert Roly Meates who played and coached with Ireland was in Claremorris last wee...</itunes:subtitle>
    </item>
    <item>
      <title>Jim Glennon on Club Rugby</title>
      <description>
        <![CDATA[Former Irish international Jim Glennon spoke to Rob Murphy of knockon.ie in Claremorris on Friday and discussed the future of the game at club level in some detail.
]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-07-17T04_34_36-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-07-17T04_34_36-07_00</comments>
      <pubDate>Tue, 17 Jul 2012 11:34:36 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-07-17T04_34_36-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>ru,knockon,rugby,club,ireland</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-07-17T04_34_36-07_00.mp3?_=1342524925.6893183" length="11312934" type="audio/mpeg"/>
      <itunes:duration>707</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Former Irish international Jim Glennon spoke to Rob Murphy of knockon.ie in Claremorris on Friday and discussed the future of the game at club level in some detail.
</itunes:summary>
      <itunes:subtitle>Former Irish international Jim Glennon spoke to Rob Murphy of knockon.ie in Claremorris on Friday...</itunes:subtitle>
    </item>
    <item>
      <title>Sevens Rugby Special </title>
      <description>
        <![CDATA[Our sevens rugby special comes from Dubarry Park in Athlone and the launch of the Athlone Rugby 7s due to be held on the August Bank Holiday weekend.

Host Rob Murphy is joined by Ireland 7s international Brian Tuohy who played in two World Cups to date and one of the Athlone tournament organisers Geoff Kenny to discuss the future of the 7s game in Ireland at amateur and professional level. 

The show starts with a shameless plug for the AR7s who have kindly come on board to sponsor knockon.ie this season and then we get stuck into the discussion. 

]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-04-17T11_46_24-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-04-17T11_46_24-07_00</comments>
      <pubDate>Tue, 17 Apr 2012 18:46:24 +0000</pubDate>
      <dcterms:modified>2013-12-10</dcterms:modified>
      <dcterms:created>2013-12-10</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-04-17T11_46_24-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>sevens,rugby,athlone,knockon</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-04-17T11_46_24-07_00.mp3?_=1334688432.6201016" length="14166940" type="audio/mpeg"/>
      <itunes:duration>885</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/13/f0/9d/irishsportsmedia/1400x1400_6200894.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Our sevens rugby special comes from Dubarry Park in Athlone and the launch of the Athlone Rugby 7s due to be held on the August Bank Holiday weekend.

Host Rob Murphy is joined by Ireland 7s international Brian Tuohy who played in two World Cups to date and one of the Athlone tournament organisers Geoff Kenny to discuss the future of the 7s game in Ireland at amateur and professional level. 

The show starts with a shameless plug for the AR7s who have kindly come on board to sponsor knockon.ie this season and then we get stuck into the discussion. 

</itunes:summary>
      <itunes:subtitle>Our sevens rugby special comes from Dubarry Park in Athlone and the launch of the Athlone Rugby 7...</itunes:subtitle>
    </item>
    <item>
      <title>Towns Cup Final Review: Enniscorthy's Title</title>
      <description>
        <![CDATA[Full review of the 2012 Towns Cup final won by Enniscorthy who overcame Tullow 23-17.

Podcast includes, post game analysis from our regular contributors Dave Mahon and Enda Finn.

Interviews with Ross Barbour (Captain) and Damien McCabe from Enniscorthy's winning side. 

And audio from the presentation including Enniscorthy RFC president Charlie Kavanagh. ]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-04-16T23_24_23-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-04-16T23_24_23-07_00</comments>
      <pubDate>Tue, 17 Apr 2012 06:24:23 +0000</pubDate>
      <dcterms:modified>2013-12-10</dcterms:modified>
      <dcterms:created>2013-12-10</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-04-16T23_24_23-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>rugby,towns,cup,leinster,junior</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-04-16T23_24_23-07_00.mp3?_=1334643955.6197470" length="14783437" type="audio/mpeg"/>
      <itunes:duration>923</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/13/f0/9d/irishsportsmedia/1400x1400_6195024.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Full review of the 2012 Towns Cup final won by Enniscorthy who overcame Tullow 23-17.

Podcast includes, post game analysis from our regular contributors Dave Mahon and Enda Finn.

Interviews with Ross Barbour (Captain) and Damien McCabe from Enniscorthy's winning side. 

And audio from the presentation including Enniscorthy RFC president Charlie Kavanagh. </itunes:summary>
      <itunes:subtitle>Full review of the 2012 Towns Cup final won by Enniscorthy who overcame Tullow 23-17.

Podcast ...</itunes:subtitle>
    </item>
    <item>
      <title>Tullow RFC Towns Cup Final Special</title>
      <description>
        <![CDATA[Recorded at Black Gates on the weeke of the Leinster Towns Cup final, host Rob Murphy visited the club and spoke with head coach Bernard Jackman and two players who were involved with the 2008 side that lost out to Navan, namely captain Frank Murphy and full back Will O'Brien. 

The Towns Cup buzz in Tullow has reached a feverish state with car flags and posters up and the club a hive of activity. To add to the excitment their seconds and thirds were also training Tuesday night ahead of their own big cup games.]]>
      </description>
      <guid isPermaLink="true">https://knockonrugby.podomatic.com/entry/2012-04-12T01_49_14-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-04-12T01_49_14-07_00</comments>
      <pubDate>Thu, 12 Apr 2012 08:49:14 +0000</pubDate>
      <dcterms:modified>2013-12-10</dcterms:modified>
      <dcterms:created>2013-12-10</dcterms:created>
      <link>https://www.podomatic.com/podcasts/knockonrugby/episodes/2012-04-12T01_49_14-07_00</link>
      <dc:creator>Knockon Rugby</dc:creator>
      <itunes:keywords>rugby,townscup,towns,cup,leinster,provincial,tullow</itunes:keywords>
      <enclosure url="https://knockonrugby.podomatic.com/enclosure/2012-04-12T01_49_14-07_00.mp3?_=1334220602.6159331" length="16182756" type="audio/mpeg"/>
      <itunes:duration>1011</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Recorded at Black Gates on the weeke of the Leinster Towns Cup final, host Rob Murphy visited the club and spoke with head coach Bernard Jackman and two players who were involved with the 2008 side that lost out to Navan, namely captain Frank Murphy and full back Will O'Brien. 

The Towns Cup buzz in Tullow has reached a feverish state with car flags and posters up and the club a hive of activity. To add to the excitment their seconds and thirds were also training Tuesday night ahead of their own big cup games.</itunes:summary>
      <itunes:subtitle>Recorded at Black Gates on the weeke of the Leinster Towns Cup final, host Rob Murphy visited the...</itunes:subtitle>
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